Change You Mindset and Change Your Behavior

It’s easy to get caught up in your life, especially if you have a busy schedule. But the truth is that we can change our lives with just a few simple changes in our mindset. By changing the way we think about things and rewriting our negative thoughts, we can start making positive changes that affect our behaviour.

If You Change Your Mindset, You’ll Change Your Behaviour.

Changing your mindset is the first step to changing your behaviour. The way you think about things will determine how you behave, so if you want different results in your life, then it’s time for a new kind of thinking.

You can do this by changing the words that you use especially when it comes to negative thoughts about yourself or others. If we tell ourselves something often enough, our brains will start believing it as fact! So, instead of saying “I’m not good at anything,” try saying “I’m learning new skills every day.” Or instead of saying “I hate my job” or “My boss sucks,” try talking about the lessons you are learning from your experience in these situations.

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    You Can Control How You Think About The Things That Happen To You.

    In order to change your behaviour, it’s important to understand how your thoughts affect your behaviour. When a situation arises, it’s natural for us all to have an immediate reaction–but this reaction is not always helpful or appropriate. In fact, many times our first response isn’t even close to being accurate! If someone cuts in front of us at lunchtime on their way out of the cafeteria line, we might think “How rude!” But what if they were rushing back from getting medicine for their sick child? Or maybe they were just having such a bad day. Always take a minute to take a big deep breath and mindfully rethink your next move.

    Your Thoughts Have A Huge Impact On Your Life

    Your thoughts have a huge impact on your daily dealings. You can also change your thoughts by changing your words.

    You are in control of how you think about the things that happen to you, and therefore, how they affect your life. You may not be able to change the circumstances of life, but with some practice and effort, it is possible for each one of us to control our own mindset and therefore our behaviour as well!

    As an example: When someone cuts you off when driving on the freeway, instead of getting angry at them or yourself for being late… choose another perspective: “Wow! This person must really have somewhere important they need to get to.” And then try your best not only not to get upset by their actions but also to find ways in which you can help them get where they’re going faster. 

    Thoughts also influence the quality of relationships you have with other people, as well as your success in any endeavour. The good news is that you have complete control over the content of your thoughts and how often they occur. You can choose to refocus your thoughts on something more meaningful or helpful instead.

    Change Your Thoughts By Changing Your Words.

    Use positive words to help promote a positive mindset. Look for ways to incorporate positive words into your daily conversations and interactions for a more optimistic, uplifting attitude

    One of the biggest mistakes people make when they are trying to change is that they use the same words and thoughts that got them stuck in the first place. The more you say something, the more you believe it. It’s really important to make sure your mind frame is set up for success

    A positive mindset is essential to success. It helps you overcome negative thinking, and it guides you toward positive thoughts, words, and actions. When you have a positive mindset, you are able to accomplish anything that you set your mind to.

    Rewrite your negative thoughts

    • Change the words you use to describe your situation. Instead of saying “I’m so fat” or “I’m never going to get this done,” try using more positive words like “I am beautiful” and “I can do it.”
    • Use more specific words in place of general terms such as “good” or “bad,” which are not very helpful when making changes in your life. Instead of saying, “I have a good job,” consider saying something like: “My boss appreciates my hard work.” This will give you a sense of pride in yourself and help motivate you further by reminding you that others recognize what an asset you are at work!
    • Be sure that all sentences end with an action verb (e.g., run, jump) rather than just describing what happened without any action involved (e.g., ran). Generally, people who add action to their words tend not only feel better about themselves but also understand that wishing things would happen on their own without any effort is redundant.”


    If you want to change your life, the first step is to change your mindset. You can do this by rewriting negative thoughts into positive ones, and by focusing on what’s good in your life instead of dwelling on the bad things that have happened. Once you change how you think about things, it will be much easier for you to make better choices and live according to those values!


    Get in contact at or or press this link to reserve a session. This is where you will also find out more about Lungisa and Hypnotherapy Cape Town.

    About Lungisa Sonqishe:

    I am a qualified Executive Coach focusing on Positive Mindset Strategies. I am also an accredited Client-Centred Hypnotherapist CHT and Parts Therapists CPTF helping take clients to a new level of performance. I am a proud member of the International Medical and Dental Hypnotherapy Association┬«. 

    It’s important to understand what triggers us to get stuck in a cycle of negative thoughts or damaging behaviours. Hypnosis can help you have clarity and drive. Positive Mindset Coaching fuels that drive swiftly prompting you into action. 

    Executive Mindset Performance Coaching and hypnotherapy are a winning combo!

    Contact details: Ask for a consultation proposal.