Energy, Vibration, and Frequency: The Hidden Forces Behind Our Thoughts and Actions


Introduction to the Profound Wisdom of Nikola Tesla

Nikola Tesla, a visionary inventor and physicist, once remarked that we must think about energy, vibration, and frequency to understand the universe. His groundbreaking work laid the foundation for many modern technologies, yet his insights into the nature of reality extend far beyond mere scientific innovation. Tesla‘s wisdom invites us to look deeper into the fabric of existence, revealing a universe where everything is interconnected through subtle and powerful forces.

The Timeless Relevance of Energy, Vibration, and Frequency

The concepts of energy, vibration, and frequency remain as relevant today as ever. These principles are not confined to science or spirituality alone; they permeate every aspect of our lives. From the energy we feel in a bustling city to the calming vibrations of a serene natural landscape, these forces shape our experiences, influence our well-being, and guide our actions. Understanding and harnessing these forces can lead to profound personal growth and a deeper connection with the world around us.

Provoking Thought

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

– Nikola Tesla

This article explores the hidden forces of energy, vibration, and frequency, exploring how they influence our thoughts and actions. Understanding these principles can unlock new pathways to personal transformation and harmony. We will journey through the essence of energy, the rhythm of vibration, and the universal language of frequency, offering practical insights along the way. Prepare to be enlightened and inspired as we uncover these forces’ profound impact on our lives and how we can align with them to create a more fulfilling and balanced existence.

1. The Essence of Energy

The Essence of Energy

Exploring the Essence of Energy in the Universe

Energy is the fundamental building block of the universe, present in every atom and molecule that forms the world around us. It exists in various forms, from the sun’s radiant energy to the kinetic energy that propels a moving object. This omnipresent force drives the cycles of nature and the mechanisms of our daily lives. At its core, energy is neither created nor destroyed; it simply changes form, embodying the principle of conservation that governs the physical realm.

Energy Within Us: The Life Force That Drives Our Existence

Within each of us flows a vibrant, dynamic life force, often called chi or prana, in various cultural traditions. This inner energy fuels our physical bodies, animates our thoughts, and sustains our emotions. The spark ignites our creativity, the drive behind our ambitions, and the resilience that helps us overcome challenges. Recognising and nurturing this internal energy is critical to achieving balance and vitality.

The Connection Between Our Energy and the Cosmos

“The energy of the mind is the essence of life.”

– Aristotle

Our energy is inextricably linked to the energy of the cosmos. We are not isolated entities but part of a vast, interconnected web of life. Just as the moon influences the tides and the sun influences the seasons, our energy levels and emotional states are affected by the rhythms and cycles of the universe. By tuning into these natural patterns, we can harmonise our internal energy with the external world, fostering a sense of unity and coherence.


Understanding the essence of energy reveals the dynamic life force within and around us, highlighting the importance of nurturing our energy to achieve balance and vitality.

2. Vibration: The Rhythm of Life

Vibration The Rhythm of Life

Vibration as the Fundamental Rhythm of Existence

Vibration is the underlying rhythm pulses through all matter, from the tiniest subatomic particles to the grandest celestial bodies. Everything in the universe vibrates at its unique frequency, creating a symphony of vibrations that define the essence of existence. These vibrations are not merely physical phenomena but also carry emotional and spiritual significance, influencing our perceptions and interactions.

How Our Thoughts and Emotions Create Vibrations

Our thoughts and emotions are influential creators of vibration. Positive emotions like love, joy, and gratitude resonate at high frequencies, uplifting our spirits and those around us. Conversely, negative emotions such as fear, anger, and sadness emit lower vibrations, weighing us down and creating a sense of dissonance. By cultivating positive thoughts and emotions, we can elevate our vibrational state and enhance our overall well-being.

The Impact of High and Low Vibrations on Our Life Experiences

“Everything in life is vibration.”

Albert Einstein

The vibrations we emit attract corresponding energies from the universe, shaping our experiences and reality. High vibrations draw favourable circumstances, opportunities, and relationships, creating a cycle of growth and fulfilment. On the other hand, low vibrations can attract challenges and obstacles, perpetuating a cycle of struggle and dissatisfaction. Understanding this dynamic empowers us to choose higher vibrations and transform our lives consciously.


Recognising the fundamental rhythm of vibrations and their impact on our thoughts and emotions empowers us to cultivate higher vibrations, fostering a more positive and fulfilling life experience.

3. Frequency: Tuning into the Universe

Frequency Tuning into the Universe

Understanding Frequency as a Universal Language

Frequency is the rate at which a vibration occurs, measured in cycles per second (Hertz). It is a universal language that transcends barriers, communicating information through energy oscillations. In the natural world, the frequency governs everything from planets’ rotation to electrons’ oscillation. Understanding the role of frequency helps us tap into the universe’s rhythms and align our personal energy with greater cosmic patterns.

The Power of Tuning in to the Right Frequencies

Tuning into specific frequencies can profoundly affect our mental, emotional, and physical states. For example, specific sound frequencies can induce relaxation, promote healing, or enhance concentration. We can positively influence our well-being by consciously selecting the frequencies we expose ourselves to—whether through music, meditation, or our environment. It is akin to finding the right station on a radio dial that brings clarity and harmony.

Frequencies in Nature and Their Influence on Human Consciousness

Nature is rich with frequencies that resonate deeply with human consciousness. The gentle rustling of leaves, the rhythmic crashing of ocean waves, and the melodic chirping of birds all emit frequencies that can soothe and rejuvenate us. Immersing ourselves in these natural frequencies helps us reconnect with the earth and align our internal vibrations with the harmonious patterns of the natural world, fostering a sense of peace and balance.


By tuning into the correct frequencies, we can harmonise our internal state with the universe, enhancing our mental, emotional, and physical well-being through conscious alignment with natural rhythms.

4. The Synergy of Energy, Vibration, and Frequency

The Synergistic Relationship Between These Forces

Energy, vibration, and frequency are not isolated phenomena; they are profoundly interconnected and synergistic. Energy manifests as vibrations, which occur at specific frequencies. Together, they create the fabric of reality, influencing every aspect of our existence. This synergy is evident in everything from how music evokes powerful emotions to how particular environments can energise or drain us. Understanding this relationship allows us to harness these forces more effectively.

How They Collectively Shape Our Reality

The interplay between energy, vibration, and frequency shapes our thoughts, emotions, and actions, ultimately crafting our reality. For instance, our energetic state can determine our vibrational frequency, affecting the quality of our thoughts and emotions. These thoughts and emotions then influence our actions and the outcomes we experience. We can create a more fulfilling and aligned reality by becoming aware of and intentionally adjusting our energy, vibrations, and frequencies.

Stories Illustrating This Synergy

The Transformative Power of Mindfulness and Positive Frequencies:

A corporate executive was struggling with chronic stress and burnout. Despite her success, she felt overwhelmed and disconnected from her inner self. After attending a mindfulness workshop, she began incorporating daily mindfulness practices and listening to specific sound frequencies to promote relaxation and mental clarity.

Over time, she noticed significant improvements in her overall well-being. Her stress levels decreased, her focus and productivity improved, and she felt a renewed sense of purpose and connection to her inner self. By raising her vibrational state through mindfulness and positive frequencies, she transformed her life, demonstrating the powerful impact these practices can have.

Finding Inner Peace Through Nature’s Frequencies:

A busy entrepreneur often felt anxious and disconnected from the natural world. She decided to spend more time outdoors, immersing herself in nature’s healing frequencies. She took daily walks in the park, practised mindful walking, and listened to birds and flowing water sounds.

This immersion in natural frequencies had a calming and rejuvenating effect on her. Her anxiety levels decreased, and she felt more grounded and centred. By tuning into the natural vibrations of her environment, she found inner peace and a deeper connection to the world around her.

“Your personal vibration or energy state is a blend of the contracted energy of fear and the expanded energy of love.”

– Penney Peirce

Transforming Anxiety Through Hypnotherapy:

A marketing manager struggled with severe anxiety that affected both her personal and professional life. Traditional therapy and medications provided limited relief, so she decided to try hypnotherapy. With client-centred hypnotherapy, she explored the underlying causes of her anxiety and learned to reframe her thoughts through guided visualisations and affirmations.

The hypnotherapy sessions helped her access her subconscious mind, where she could address and release deep-seated fears and negative thought patterns. Over several months, her anxiety significantly decreased, and she felt more confident and at peace. Hypnotherapy not only transformed her mental state but also enhanced her overall quality of life. Her story highlights the decisive role of hypnotherapy in raising one’s vibrational frequency and fostering emotional healing.


The synergistic relationship between energy, vibration, and frequency shapes our reality and offers powerful tools for personal transformation when we understand and harness these interconnected forces.

5. Cultivating Positive Energy and Vibrations

Practices to Elevate Personal Energy and Vibrations

Elevating our energy and vibrations involves adopting practices fostering positivity and balance. Techniques such as mindfulness meditation, deep breathing exercises, and energy healing can help cleanse and uplift our energy. Engaging in activities that bring joy and fulfilment, such as creative pursuits or spending time in nature, also raises our vibrational frequency.

The Role of Nature, Music, and Art in Enhancing Vibrations

Nature, music, and art are potent allies in elevating our vibrations. Immersing ourselves in natural settings, listening to uplifting music, and engaging with art can profoundly affect our energy. These experiences resonate with our innate frequencies, promoting harmony and well-being. Creating a personal environment incorporating these elements can enhance our vibrational state and overall quality of life.

Mindfulness as Tool for Frequency Alignment

Mindfulness is an invaluable tool for aligning with the right frequencies. This practice helps us recognise our current energetic state and make conscious adjustments to elevate our vibrations. Techniques such as mindfulness, sound frequencies and visualisation exercises can help us tune into higher frequencies, fostering inner peace and clarity.


Elevating our personal energy and vibrations through mindful practices, nature, music, and art can significantly enhance our quality of life, promoting inner peace and overall well-being.

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    6. Living in Harmony with Universal Forces

    Embracing a Lifestyle That Honours Energy, Vibration, and Frequency

    Living in harmony with the universal forces of energy, vibration, and frequency involves cultivating an awareness of these principles in our daily lives. This means being mindful of the energies we surround ourselves with, the vibrations we emit, and the frequencies we tune into. By making conscious choices that support positive energy and high vibrations, we can create a life that aligns with the natural rhythms of the universe.

    The Benefits of Aligning with the Universe’s Natural Rhythms

    Aligning with the universe’s natural rhythms can lead to numerous benefits, including improved mental and emotional health, greater resilience, and a more profound sense of peace and fulfilment. When we are in tune with these forces, we can better navigate life’s challenges, attract positive experiences, and maintain a balanced and harmonious state of being. This alignment helps us flow with life’s currents rather than struggle against them.

    “The frequency of your own vibration is the path to a better you.”

    – Unknown

    Practical Steps to Foster This Alignment

    • Mindful Practices: Engage in mindfulness and meditation to become aware of your energetic state and adjust as needed.
    • Nature Connection: Spend time in nature to attune to its healing frequencies and vibrations.
    • Sound and Music: Listen to music that resonates with high frequencies and positive vibrations.
    • Energy Cleansing: Regularly cleanse your energy through energy healing.
    • Positive Environment: Surround yourself with people, environments, and activities that uplift your energy and enhance your vibrations.


    Embracing a lifestyle honing energy, vibration, and frequency allows us to live in harmony with the universe’s natural rhythms, improving mental and emotional health, resilience, and a more profound sense of fulfilment.


    Summarising the Transformative Power of Energy, Vibration, and Frequency

    Understanding and harnessing energy, vibration, and frequency forces can profoundly transform our lives. These principles are the hidden forces that shape our thoughts, actions, and reality, guiding us towards a more fulfilling and harmonious existence.

    Exploring and Embracing These Concepts

    Tuning into the energies and vibrations around you and aligning with positive frequencies can unlock new pathways to personal growth and well-being.

    Live with Heightened Awareness and Intentionality

    Take the first step towards a more intentional and aware life. Incorporate the practices discussed in this article and observe the positive changes that unfold. Remember, you can shape your reality through the energy, vibration, and frequency you cultivate.

    Further Reading

    1. “The Hidden Messages in Water” by Masaru Emoto – This book explores how water can be influenced by thoughts, emotions, and words, demonstrating the impact of vibrations and frequencies on physical matter.
    2. “The Field: The Quest for the Secret Force of the Universe” by Lynne McTaggart – Lynne McTaggart delves into the scientific discoveries that reveal a unifying force underlying all of life, exploring the interconnectedness of energy and consciousness.
    3. “Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies” by Richard Gerber  – This comprehensive guide examines various forms of energy healing, offering insights into how vibrational frequencies can influence health and well-being.
    4. “Energy Medicine: The Science and Mystery of Healing” by Jill Blakeway – Jill Blakeway combines scientific research with case studies to explore how energy medicine works and its potential to heal.
    5. “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle – While focusing on the present moment, Tolle’s book also touches on the vibrational aspects of consciousness and how being present can elevate one’s frequency.
    6. “The Subtle Body: An Encyclopaedia of Your Energetic Anatomy” by Cyndi Dale – This encyclopaedic guide offers detailed information on the body’s energetic systems, including chakras and auras, and how they relate to health and spirituality.
    7. “Ask and It Is Given: Learning to Manifest Your Desires” by Esther and Jerry Hicks – This book introduces the concept of vibrational alignment with the Law of Attraction, helping readers understand how to manifest desires by tuning into the right frequencies.

    Lungisa Sonqishe Hypnotherapist Cape Town

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    About Lungisa E Sonqishe

    I am a qualified Executive Coach who focuses on Positive Mindset Strategies. I am also an accredited Client-Centered Hypnotherapist (CHT) and Parts Therapist (CPTF) who helps clients achieve a new level of performance. I am a proud member of the International Medical and Dental Hypnotherapy Association®. 

    Understanding what triggers us to get stuck in a cycle of negative thoughts or damaging behaviours is important. Hypnosis can help you have clarity and drive. Positive Mindset Coaching fuels that drive swiftly prompting you into action. 

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