Rebel with a Cause 2.0

Introduction

There was a time when you started shrinking—and you called it maturity.

You were told to tone it down. Speak softer. Feel less. Dream smaller.

So you folded parts of yourself into tight little corners, hoping to become more palatable, likeable, and “normal.”

But the truth is… you were never meant to fit inside anyone’s comfort zone.

You are not too loud. You carry echoes of truths others are too afraid to say.

You are not too sensitive. You feel in frequencies others have long forgotten how to hear.

You are not too ambitious. You see possibilities before the world is ready.

They said too much as if it were an insult.

But what if it’s your superpower?

This is not a call to rebellion for the sake of noise.

This is a remembrance.

Of fire. Of fullness. Of the sacred disruption you were born to be.

Because maybe—just maybe—your too much is exactly what the world has been waiting for.

1. The Myth of Too Much – Who Decided What Was Enough?

Being too much

“Don’t let the world make you feel like being yourself is a crime.”

— Unknown

Who drew the line and said, “This is too far”?

Who decided which volume was acceptable, which dreams were realistic, and which emotions were appropriate?

“Too much” was never about you.

It was about their capacity to receive you.

A reflection of their unhealed edges, not your essence.

You were called “too emotional” because your empathy couldn’t be controlled.

You were told “too driven” because your hunger made others question their own complacency.

You were labelled “too intense” because you refused to skate across the surface when your soul craved the depths.

But here’s the quiet truth no one told you:

The ones who are called too much often feel the world most deeply, see its potential most clearly, and refuse to accept mediocrity as the norm.

They weren’t ready for your frequency. So they tried to dim your dial.

And yet, the ache you feel—the restlessness, the discontent, the knowing—isn’t a flaw.

It’s your truth, knocking louder and louder, asking to be let in.

So ask yourself:

Who benefits when you believe you’re too much?

And who could you become if you stopped believing them?

2. The Role of the Inner Rebel – Fire with a Purpose

“If you are always trying to be normal, you will never know how amazing you can be.”

— Maya Angelou

There’s a rebel within you.

Not the chaotic destroyer the world warns us about.

But the quiet, unwavering voice that says: “This doesn’t feel right. There must be more.”

You were never meant to just comply.

You were meant to question, to challenge, to redirect the flow.

Not to create noise for the sake of it—but to speak when silence becomes complicity.

To lead with heart when systems forget their humanity.

The inner rebel doesn’t seek destruction. It seeks alignment.

It burns not to burn down but to illuminate what’s been hidden.

To set fire to the cages dressed up as traditions.

To make room for truth, for beauty, for something real.

And the fire within you? It’s holy.

The same flame sparked revolutions, art, healing, and freedom.

It’s the same pulse behind every soul who said, “No more shrinking. No more pretending. I choose to be whole.”

Your inner rebel is not your weakness.

It is your compass.



3. The World is Starving for the Authentic YouRebel with a Cause

“You were wild once. Don’t let them tame you.”

— Isadora Duncan

Let’s not sugar-coat it—this world is noisy.

But beneath all the noise, there’s a hunger.

A craving for something real.

Raw. Unfiltered. Human.

In a world curated to perfection, what’s rare is someone who dares to show up whole.

Not just polished or poised but messy and magnificent.

Someone who isn’t afraid to speak their truth, feel deeply, and stand out.

Your “too much” is the colour in a grey room.

The bassline in the silence.

The breath of fresh air when everything feels recycled and rehearsed.

We’re not just inspired by the perfect.

We’re moved by the real—the flawed, fiery, fully alive kind of real.

The truth is, every time you unapologetically show up as yourself, you give others silent permission to do the same.

So let this be a reminder:

You are not here to decorate the room.

You are here to change it.

Because authenticity isn’t just personal, it’s radical. It’s contagious.



4. From Suppression to Expression – Let the Flame Rise

“Your voice can shatter ceilings—don’t whisper to make others comfortable.”

— Unknown

You can only hold your breath for so long.

There comes a moment when silence becomes suffocating.

When shrinking starts to bruise the soul.

When playing small no longer feels like safety, but slow self-erasure.

That moment?

It’s not your breakdown.

It’s your becoming.

Expression is not a performance—it’s your reclamation.

It’s you remembering how to speak in your voice, write in your rhythm, and move in your own magic.

It’s less about being loud and more about being true.

Start small if you must.

Wear the colour they said was too bold.

Speak the truth that trembles in your chest.

Create without the need to be understood.

Each act of expression is a revolt against the walls you were taught to build around yourself.

You were never meant to be a shadow in your own life.

You were meant to be a signal fire.

A lighthouse for others who are still trying to remember their light.

Because when you rise, you don’t rise alone.

You raise the frequency of everyone who witnesses your liberation.

So rise.

Burn off the shame.

Burn off the apology.

Burn off the conditioning.

And let your soul speak.


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    5. A Love Letter to the ‘Too Much’ Ones

    “I am not afraid of storms, for I am learning how to sail my ship.”

    — Louisa May Alcott

    To the wild ones with untamed hearts,

    To the soft ones with hurricane souls,

    To the visionaries who feel everything and dream in dimensions—

    This is for you.

    You were never too much.

    You were just too vivid for a world still learning how to see.

    Too honest for systems built on silence.

    Too free for cages wrapped in politeness.

    You are the poem in a room of noise.

    You are the spark in a society that worships sameness.

    You are the thunder after years of quiet suffering.

    And I know, some days it hurts—

    To be misunderstood, labelled, and asked to tone down the very parts of you that are divine.

    But know this:

    Your light disrupts because it was meant to.

    Your truth shakes the room because it’s real.

    Your presence stirs people because it reminds them of what they buried to belong.

    So do not shrink.

    Do not shape-shift.

    Do not soften your edges to soothe the fragile.

    Instead—

    Take up space.

    Speak the whole sentence.

    Be art. Be thunder. Be wildfire.

    Because the world does not need more of the same.

    It needs real.

    It needs you.

    Fully. Fiercely. Unapologetically.

    You are not too much.

    You are just in touch—with truth, with soul, with the pulse of something bigger.

    And that?

    That is everything.

    Closing Reflective Question

    “If I were no longer afraid of being too much—who would I become?”

    Let this question echo. Let it open doors. Let it be an invitation back to your fullest self.


    Lungisa Sonqishe Hypnotherapist Cape Town

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    About Lungisa E Sonqishe

    I am a qualified Executive Coach who focuses on Positive Mindset Strategies. I am also an accredited Client-Centered Hypnotherapist (CHT) and Parts Therapist (CPTF) who helps clients achieve a new level of performance. I am a proud member of the International Medical and Dental Hypnotherapy Association®. 

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